
Why nasal breathing at night matters
The Benefits of BREATH Tape
Most nighttime snoring and morning dry mouth come from sleeping with your mouth open. BREATH Tape gently keeps it closed so your nose does the work, the way it's meant to.
Keeps you breathing through your nose.
Quiets mouth snoring.
No more dry mouth in the morning.
Soft, stretchy, breathable fabric.
Peels off clean, no residue.
One strip a night, one pouch a month.
Breathe Better, Sleep Deeper
Frequently Asked Questions
Mouth taping means placing a small, gentle strip across your lips before bed so your mouth stays closed and you breathe through your nose. Many people mouth-breathe at night without realizing it, which can cause snoring, dry mouth, and sleep that doesn't feel restful.
No. You breathe normally through your nose, and you can open your mouth or peel the strip off any time. Most people stop noticing it after a night or two. If you're nervous, wear it for 20 minutes while reading before bed first.
- Wash and dry your lips. Skip lip balm, since adhesive won't stick to oil.
- Peel the backing and gently close your lips.
- Place the strip horizontally across your lips and press for a few seconds.
- In the morning, peel slowly from one corner.
Don't use it if you can't breathe comfortably through your nose, have a cold or congestion, have been drinking heavily or taken sedatives, or have a diagnosed or suspected sleep disorder such as sleep apnea, unless your doctor says it's OK. Not for children. When in doubt, ask your doctor.
Try it for 30 nights. If it isn't for you, email us within 30 days of delivery for a full refund of the product price. No need to send back an opened pouch.
