Why nasal breathing at night matters

The Benefits of BREATH Tape

Most nighttime snoring and morning dry mouth come from sleeping with your mouth open. BREATH Tape gently keeps it closed so your nose does the work, the way it's meant to.

Keeps you breathing through your nose.

Quiets mouth snoring.

No more dry mouth in the morning.

Soft, stretchy, breathable fabric.

Peels off clean, no residue.

One strip a night, one pouch a month.

Organic Products

Ready to sleep better?

Breathe Better, Sleep Deeper

What You Get

30 individually cut strips in a resealable foil pouch. A full month of nights.

Comfortable

Ultra-soft woven fabric stretches with your face and holds all night without irritation. Good for sensitive skin.

Better Mornings

Breathing through your nose overnight means less dry mouth and quieter sleep, so you wake up ready for the day.

Perfectly Sized

Each strip is 3 inches wide x 1.5 inches tall: covers your lips, not your face.

Frequently Asked Questions

What is mouth taping, and how does it work?

Mouth taping means placing a small, gentle strip across your lips before bed so your mouth stays closed and you breathe through your nose. Many people mouth-breathe at night without realizing it, which can cause snoring, dry mouth, and sleep that doesn't feel restful.

Will I feel like I can't breathe?

No. You breathe normally through your nose, and you can open your mouth or peel the strip off any time. Most people stop noticing it after a night or two. If you're nervous, wear it for 20 minutes while reading before bed first.

How do I apply BREATH Tape?
  1. Wash and dry your lips. Skip lip balm, since adhesive won't stick to oil.
  2. Peel the backing and gently close your lips.
  3. Place the strip horizontally across your lips and press for a few seconds.
  4. In the morning, peel slowly from one corner.
Who should not use mouth tape?

Don't use it if you can't breathe comfortably through your nose, have a cold or congestion, have been drinking heavily or taken sedatives, or have a diagnosed or suspected sleep disorder such as sleep apnea, unless your doctor says it's OK. Not for children. When in doubt, ask your doctor.

What if it doesn't work for me?

Try it for 30 nights. If it isn't for you, email us within 30 days of delivery for a full refund of the product price. No need to send back an opened pouch.